What Is Depression?
Depression, also called Major Depressive Disorder (MDD), is a common but serious mental health condition that affects how a person feels, thinks, and behaves. It goes far beyond occasional sadness or low mood — depression is persistent and debilitating, often interfering with daily life, relationships, work, and overall well-being.
According to the World Health Organization (WHO), more than 280 million people worldwide live with depression. It is one of the leading causes of disability globally, yet it is highly treatable when diagnosed and managed appropriately. Clinical research continues to explore the biological, psychological, and social factors that contribute to depression, while developing new strategies for prevention and treatment.
Symptoms of Depression
Depression can manifest differently in each person, but common symptoms include:
- Persistent sadness or hopelessness
- Loss of interest or pleasure in activities once enjoyed
- Changes in appetite (weight loss or gain)
- Sleep disturbances (insomnia or oversleeping)
- Fatigue or lack of energy
- Difficulty concentrating, remembering, or making decisions
- Feelings of guilt, worthlessness, or helplessness
- Irritability or restlessness
- Physical symptoms such as headaches, digestive issues, or chronic pain
- Thoughts of death or suicide (in severe cases)
To be diagnosed as clinical depression, symptoms typically must last at least two weeks and represent a significant change from previous functioning.
Types of Depression
There are several forms of depression, each with unique features:
- Major Depressive Disorder (MDD): Severe symptoms that interfere with daily functioning.
- Persistent Depressive Disorder (Dysthymia): Long-lasting symptoms that are less severe but chronic (lasting 2+ years).
- Seasonal Affective Disorder (SAD): Depression related to changes in seasons, usually worse in winter months.
- Postpartum Depression: Occurs in women after childbirth.
- Bipolar Depression: Part of bipolar disorder, involving alternating depressive and manic episodes.
Psychotic Depression: Severe depression with symptoms of delusions or hallucinations.